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Old 07-07-2007, 03:00 PM
Nicoliolioli Nicoliolioli is offline
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Join Date: Jul 2007
Posts: 1
Default Ankle Weights for Martial arts?

I take Taekwondo and long enough to know the limits of my body. The ankle weights are mainly going to be used for daily routine activites and some static slow exercises. Would this still have a negative effect on my ligaments and joints? If so are there any other suggestions on how to improve speed and vertical jump besides plyometrics?
Thanks~
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